Hi! Welcome to Yoga Freedom.
I am a freelance human. Raised in Round Rock, Texas (just north of Austin), I discovered hatha yoga in 7th grade, met the Buddha in California in my early 20s, and moved abroad to Guatemala at 29.
Here and now, at 36, I find myself living at magical, mystical Lake Atitlán, heartland of the living Maya. I live in a small cabin with my Colombian partner, 4 year old daughter Jade, and our black cat and silly dog.
I’ve been leading weekend yoga and mindfulness retreats in Guatemala since 2010 that incorporate spiritual practice (yoga, mindfulness, meditation); creativity (writing, music, art); good food (mindful eating, healthy/vegetarian food); and community (good company, sharing circles, laughter).
Taking a yoga retreat with me at Lake Atitlan will help you to deepen your personal practice; connect with the glory of nature; unplug and reconnect with your self and the simple perfection of this moment. You’ll make new spiritual friends and devote your time and energy to a great cause: healing, soulful practice.
I hope to see you, sooner than later, in a class or on retreat!
10-12: The Art of Healthy Living: Yoga & Cooking Weekend @ La K’ZonA
17-19: Yin/Yang Yoga: Playa Yoga Weekend @ Paredon Surf House
10-12: Beginner’s Heart: Yoga, Metta & Creativity Weekend @ Earth Lodge ~ Antigua
15-22: Chakra Journey: Rainbow Serpent Yoga & Mindfulness Retreat @ Villa Sumaya
5-7: The Art of Healthy Living: Yoga & Cooking Weekend @ La K’zona
5-10: Kids’ Yoga Camp: Family Yoga, Art & Fun @ La K’zona
6-10: The Art of Healthy Living: Chakras & Cooking @ La K’zona
4-6: Four Directions, Four Elements: Yoga, Meditation & Ceremony Weekend @ La K’zona
8-10: The Art of Healthy Living: Chakras & Cooking Weekend @ La K’zona
Selected List of Past Retreats
- Jan 13-15, 2017 Warrior Within @ La K’zona
- November 11-14, 2016 / The Art of Healthy Living: Yoga, Cooking & Permaculture Weekend @La K’zona
- August 5-7, 2016 / The Path of Beauty: Yoga & Mindfulness Weekend @ La K’zona
- November 2015 / Yoga Weekend @ Earth Lodge
- June 2015 / Yoga & Creativity @ La K’zona
- June 2014 / Yoga & Mindfulness @ La K’zona
- March 2011 / Yoga Weekend @ Paredon Surf House/Pacific Coast
- May 2010 / Yoga & Mindfulness @ La Paz/San Marcos
- November 2010 / Grounded in Gratitude @ Earth Lodge