Interbeing, Living from the Heart

A Tribute to my Grandma

Letting the last breath come.  Letting the last breath go.  Dissolving, dissolving into vast space,  the light body released from its heavier form.  A sense of connectedness with all that is,  all sense of separation dissolved  in the vastness of being.  Each breath melting into space  as though it were the last. – Stephen Levine… Continue reading A Tribute to my Grandma

Dharma Teachings, Interbeing, Living from the Heart, Mindfulness, New Paradigm in Practice, wisdom quotes

Become an Indestructible Warrior of Love

The majority of my yoga classes take place on a wooden platform jutting out over the shoreline, with a majestic view of the lake and the three volcanoes along the southern shore. (Shout out to Hostel del Lago in San Marcos La Laguna!) In just about every practice I’ve led this year, I’ve been including pranayama and… Continue reading Become an Indestructible Warrior of Love

Dharma Teachings, Mindfulness

Guided Meditations for Beginners

Meditation can also be called mindfulness. It is the practice of simply, continually paying attention to our imperfections in order to realize the ultimate perfection of Life. Here are some basic instructions on meditation...