Inspiration from the Texas Yoga Retreat

The Texas Yoga Retreat happens annually in Austin each fall. It is held at a beautiful ashram, a spiritual community centered around the practice of yoga.¬†The site itself is an immensely inspiring place where Bhakti yoga is practiced– devotional chanting and meditation. Situated in the peaceful countryside on over 200 acres of rolling green hills […]

The Yoga of Yawning

By Michelle Fajkus & Charles MacInerney {Read the full,¬†original post on Elephant Journal} Only we humans, conditioned to be polite, suppress our urge to yawn. Our suppression of a natural, healthy, physical urge is actually detrimental to our health. Yawning is an ancient and vitally important reflex. Human fetuses begin to yawn and pandiculate (stretching […]