Mindfulness

Mindfulness in the Middle School Classroom

At the beginning of my first year of teaching, I hung a sign on the wall of my bilingual third-grade classroom that said, “En este salón, todos son maestros y todos son estudiantes.” In this room, everyone is a teacher and everyone is a student. Without realizing it, I was voicing the philosophy behind the… Continue reading Mindfulness in the Middle School Classroom

Education, Guatemala, Mindfulness

Technology is a Drug.

“Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering - yours, mine, and that… Continue reading Technology is a Drug.