3 Super Powerful Ways to Heal in our Toxic World

Throughout most of my 20s, I was plagued with chronic depression and anxiety. I’m delighted to say that I’ve been free from those shackles for the past decade, other than the rare, mild bouts that come with the inevitable ups and downs of life. This is largely due to the fact that for the past […]

technology, addiction and the ten-day challenge

Technology can be a tool and/or a toy. Whether we are willing to admit it or not, many of us with 24/7 web connectivity have a fierce addiction to technology and the constant stream of information. We find lots of fascinating and useful information online; we waste countless hours of our lives online. Since becoming […]