Education, Hatha Yoga Practice, Interbeing, Living from the Heart, Mindfulness, New Paradigm in Practice, The New Story

3 Super Powerful Ways to Heal in our Toxic World

Throughout most of my 20s, I was plagued with chronic depression and anxiety. I’m delighted to say that I’ve been free from those shackles for the past decade, other than the rare, mild bouts that come with the inevitable ups and downs of life. This is largely due to the fact that for the past… Continue reading 3 Super Powerful Ways to Heal in our Toxic World

Mindfulness

technology, addiction and the ten-day challenge

Technology can be a tool and/or a toy. Whether we are willing to admit it or not, many of us with 24/7 web connectivity have a fierce addiction to technology and the constant stream of information. We find lots of fascinating and useful information online; we waste countless hours of our lives online. Since becoming… Continue reading technology, addiction and the ten-day challenge

Education, Guatemala, Mindfulness

Technology is a Drug.

“Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering - yours, mine, and that… Continue reading Technology is a Drug.