Interbeing, Mindfulness, New Paradigm in Practice, Power

Digital Detoxing: Why & How

Photo by rawpixel.com on Pexels.com I’m grateful that I grew up without a phone in my pocket.   Life before the internet, social media, email, or apps galore was slower and more simple. Gratification was less instant. Photos had to be developed to be seen. Phones were plugged into the wall.   Today, it seems… Continue reading Digital Detoxing: Why & How

Dharma Teachings, Interbeing, Living from the Heart, Mindfulness, New Paradigm in Practice, The New Story

Don’t Despair ~ Raise Your Vibration

By raising our consciousness, rising above partisanship and drama and the endless, outrageous narratives, both personal and collective, we can certainly lift up own vibration and maybe, just maybe, inspire others to do the same. Don't fall into the trap of believing everything you read or see in the news. Don't fall into a mindless… Continue reading Don’t Despair ~ Raise Your Vibration

Education, Guatemala, Mindfulness

Technology is a Drug.

“Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering - yours, mine, and that… Continue reading Technology is a Drug.