Education, Mindfulness

Detox from an Unhealthy Holiday Diet with these 8 Foods

The holiday season, for many of us, is a time of cookies, cakes, and other baked goods, both homemade and packaged. All variety of rich foods, meat, cheeses, and eggnog are offered and consumed, often in excess, at Christmastime. What if, instead, we could find some balance in our December diet by choosing to eat foods… Continue reading Detox from an Unhealthy Holiday Diet with these 8 Foods

Guatemala, The New Story

Strange Fruits

I live a life in Spanglish, surrounded by exotic flowers, bright colors, blooming nature. Here are some of the things I eat regularly now. Ten years ago, prior to moving to Guatemala, I either didn't know these existed or rarely to never ate them: Platano (Plantain) Granadilla (Passionfruit) Papaya Freshly cut pineapple Pitaya (Dragonfruit) Tomate… Continue reading Strange Fruits