Detox from an Unhealthy Holiday Diet with these 8 Foods

The holiday season, for many of us, is a time of cookies, cakes, and other baked goods, both homemade and packaged. All variety of rich foods, meat, cheeses, and eggnog are offered and consumed, often in excess, at┬áChristmastime. What if, instead, we could find some balance in our December diet by choosing to eat foods […]

Strange Fruits

I live a life in Spanglish, surrounded by exotic flowers, bright colors, blooming nature. Here are some of the things I eat regularly now. Ten years ago, prior to moving to Guatemala, I either didn’t know these existed or rarely to never ate them: Platano (Plantain) Granadilla (Passionfruit) Papaya Freshly cut pineapple Pitaya (Dragonfruit) Tomate […]