Presence, Patience, Simplicity

Mindfulness. It’s become such a buzz word, much like “yoga”. And yet, the practice is popular and now mainstream precisely because it offers simple methods for cultivating greater awareness of the present moment.

In other words, mindfulness empowers us to more fully live our lives by fully embodying our experience from moment to moment. Not escaping into illusion or delusion, addiction or habit-patterns, mindless scrolling or empty gossip.

Mindfulness, heartfulness, pure consciousness, heart-centered awareness. Semantics. Yet words can help. Concepts can be of assistance. Eventually the words, techniques, concepts, ideas, opinions, memories and plans for the unknown future fade away. There is just this One Love.

Yet alongside this miraculous beauty is a dark shadow side, a seedy, shady, sad, sick side. We must bring light to this shadow and deal with all the -isms our society has created, all the borders and security measures and rules and regulations and political correctness and the racism, sexism, patriotism, narcissism, consumerism, capitalism, careless shortsightedness and destruction of Mother Earth.

Mindfulness, you see, is not all lollipops and rainbows. It encompasses all, everything that arises and passes away. With practice, we learn to see things on a continuum, within a vast spectrum. We expand our consciousness and raise our vibration. We tune in more and more with the One Love of All That Is. We serve others, giving of ourselves for the betterment of beings less fortunate, less lucky to have been born into wealth or at least not into poverty.

Present-moment-awareness is gorgeous and simple. There are many anchors that can bring us back right here and now when the mind wanders. Of course, there are also times when it is good and helpful to contemplate and reflect on the past or plan and set goals for the short and long-term future. Most of our days, however, are ideally spent focusing on the present, being kind to ourselves and others, cultivating compassion, peace, balance and wisdom.

By paying attention to whatever is occurring in the present moment, we can connect with a sense of gratitude for the gift of breath and life, a sense of wonder for what this day or experience is here to teach us, and a sense of open-minded curiosity for what adventures await us next.

When I get that feeling, I want sexual healing!

I must admit it kind of freaks me out to have written and published this, but I’m reading two books simultaneously about the yoga of intimacy and sexuality and so I got inspired. Sex is something we are ashamed of as a society. The more that people can talk and write and read about sex and intimacy, the more we can shine light on the shadow and heal the wounds around sexuality that culture imposes.

So here it is:

My journey of sexual, spiritual healing.

(Don’t read it.)

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