3 Super Powerful Ways to Heal in our Toxic World

Throughout most of my 20s, I was plagued with chronic depression and anxiety. I’m delighted to say that I’ve been free from those shackles for the past decade, other than the rare, mild bouts that come with the inevitable ups and downs of life. This is largely due to the fact that for the past […]

Gratitude for All Seasons

Gratitude is the fusion of happiness and awe. By cultivating authentic gratitude, we wake up to the beauty of each moment—whatever it contains. All experiences and emotions are greeted with an open heart and we become indestructible warriors of love. I was just in the United States, visiting home for Thanksgiving—celebrating that holiday in the US the first time in […]