The Poetry of Retreat

Wake up well before dawn.

Set an alarm, just in case. I don’t want to miss a moment of the five a.m. sadhana.

Under the veil of darkness, stroll along the starlit, lapping lake to the candlelit temple where White Tara beams down upon us all every day and night.

Location: Sumaya, which means “a long awaited dream come true”; a.k.a. paradise found.

Akasha shares his personal practice with us, in such a down-to-earth, accessible and friendly way. Casually imparts the wisdom of years and decades of practice. So humbly, with the authenticity of actions and the nebulous precision of words. The time flies by.

Breathing, chanting, moving, holding, listening. Paying attention.

Sun rises, pastels paint the sky. We invite the morning light. The lake’s daily awakening. All the sounds, the water, the boat motors, voices, birdsong.

And now, a series of seven-minute chants. I read from the sheet and marvel at all the people in the room who has these long strings of Sanskrit syllables memorized.

Mid-morning Ashtanga practice. Powerful. Right effort. Knowing boundaries, challenging limits. Mountain men and women gaining strength, vitality. Soaking up inspiration from our teacher and his teacher’s teachers.

Just one week, and yet we go so deep, transforming energy on all levels. Strangers swiftly become sangha, friendships are forged over meals and spirit animal tarot cards.

Healing circle, full moon, New Year’s Eve evening; glowing hearts, positive energy, splendid synergy. Giving and receiving.

Inner transformation, outward evolution. Deep bow of gratitude, dream come true. The closing of one chapter leads to the opening of the next.

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Thank you. I love you. Please forgive me. I’m sorry. Namaste.

How to Live Your Yoga: Simplest Meditation Instructions, Ever.

ganesh-yoga

How to Meditate (a poem)

In the morning
(Or anytime)
Wake up
Stretch!
And then—
Just sit
Or stand
But be still and quiet
Notice the now
Notice how the mind wanders, and where

All the time. All over the place. Everywhere and nowhere. Empty and full at once. A silly monkey. A bumbling puppy. A mirror. The ocean. This is the mind.

To the back then or the what-if

The past and the future. Any time but the present. Memories, plans. Nostalgia, aspirations. Regrets, expectations. Judgment. Sit and notice your mind without getting involved.

Come back to the breath
Keep sitting
Keep breathing
For the duration of a stick of lavender incense? Or a steamy mug of chamomile with honey? Or a song?
For one breath in and one breath out.

And another and another and another
oh how grateful i am for this life for this breath
thank you god for this day and this life

Rise up and go on about your crazy day
Carry the benefits with you
The calm, kind presence
The mindfulness
When anger arises,

When fear arises, when hatred arises, when ego flares up and shouts i am the best (or) i am the worst—when insanity arises—come back to the breath

This goes for formal meditation and daily live experiences alike

Give the merits away
Dedicate your efforts to the benefit of all beings

Press the palms together, look up at the blue sky, feel your connection to the green earth, bow forward and love

This is how we live our yoga
This is how we live our dharma

Namaste

33 Reminders of How to be a More Mindful Person.

sunset sky with quote

Next week, I’ll celebrate the 33rd anniversary of my birth. It’s true what the old folks say… life just keeps getting better all the time. I find myself getting wiser, more self-aware, calmer, and more balanced as the moments, days and years pile up.

Not to be a Pollyanna, but I do believe, as the Zen saying goes — every day is a good day. Even the frustrating and difficult ones. Accepting the shadowy, negative, not-so-pretty aspects of our selves is what enables us to feel gratitude for the glorious, gorgeous true Buddhas that we all are, already and always.

Giving is better than getting. So, my gift to you are these 33 suggestions to bring more mindfulness to your days.

1. Sit, stand, walk, or lie down and meditate, because

“The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well. Meditation is the road to enlightenment… It is a practice that at once transcends the dogma of religion and is the essence of religions.” ~Sogyal Rinpoche, The Tibetan Book of Living and Dying

2. Ground yourself in gratitude with simple breath awareness.

3. Feel your kundalini rising.

4. Embody peace through mantra meditation.

5. Don’t forget to forgive.

6. Send yourself and others the good wish of metta (lovingkindness).

7. Get out of your own way and cultivate compassion through Tonglen meditation.

8. Make a conscious effort to make more eye contact when speaking with someone.

9. Eat at least one meal slowly and mindfully today.

10. Go for a swim.

11. Take a hike.

12. Let go of damaging habits.

13. Ride your bike.

14. Read anything by the Dalai Lama.

15. Or Thich Nhat Hanh.

16. Or Pema Chodron.

17. Or J. Krishnamurti.

18. Or Ken Wilber.

19. Hand write a letter to a faraway friend and mail it. It will mean so much more than an email or facebook message.

20. Try Judith Lasater’s  latest practice: when someone asks you if you need help with something, simply say “yes”. Even if you don’t. Just receive the help. Give yourself this gift.

21. Listen to classical music.

22. Or MC Yogi.

23. Press your palms together and give thanks for this moment, just as it is.

24. Donate to a microloan provider such as Kiva.org. A little of your pocket money can go a long way for someone in a developing nation.

25. Volunteer.

26. Vent on paper. Write a page of stream of consciousness and get whatever’s on your mind out onto the page.

27. Read your horoscope.

28. Turn off the TV.

29. Listen to the crickets chirping, the cicadas singing, and the rain pattering on the roof.

30. Have a baby. Or hold a baby. Or, at least watch this beautiful baby video.

31. Get offline and go outside, for goodness sake!

32. Marvel at the perfection of a flower and the immense wisdom of a tree.

33. Gaze up at the sky and watch the clouds float by.

Green field with Thich Nhat Hanh quote

No Self, No Suffering?

I’ve been practicing hatha yoga since I was a young teenager (almost 20 years now!) and teaching yoga and mindfulness for the past decade. I started a Buddhist meditation practice in 2004 and have absorbed more and more of the Buddhist teachings through reading and practicing over the past eight years.

I’d had occasional glimpses of the selfless state, but they were few and far between. I was eager to pierce the illusion, drop delusions and live presently… something I’d been doing with increasing consistency, especially over the past three years of living abroad (in Guatemala) and integrating my spiritual practice into my daily life.

But I needed a push.

At the ideal time, I stumbled across the story of fellow Elephant Journal blogger, Lori Ann Lothian. Her personal chronicle of liberation after an overnight “awakening” peaked my interest in the possibility of illumination to the illusion of self sooner than later. I linked from her blog to a website called Liberation Unleashed and soon read the e-book, Gateless Gatecrashers: 21 Ordinary People, 21 Extraordinary Awakenings by Ilona Ciunate and Elena Nezhinsky.

At Liberation Unleashed, they:

guide the seeker to pass through what is often called the ‘Gateless Gate’ or in classical terms, Stream Entry to Enlightenment or Truth Realization, [using] the Direct Pointing method, which consists of a dialogue between a guide and seeker. The guide poses very specific questions in order to focus the attention on the seeker’s experience of the present moment. This triggers the awakening insight often referred to as ‘seeing no-self’.

I was a bit skeptical but figured I had nothing to lose. (Astonishingly, there is absolutely no cost to subscribe.) Seekers may enter into a one-on-one dialogue with a guide, either via private discussion board or Facebook group. One of the co-authors of the ebook, Elena (EN), replied to me (MF). I share excerpts of our dialogue here, with the hope that it may be of benefit to you!

~

EN: Welcome, Michelle Fajkus, great to hear your story! Simple question for you here: what is “I” for you? What is it that you call self? Describe.

MF: “I” is my ego, my identity in society. “I” am a teacher, a yogini, a friend, a daughter, etc. Self is that entity known as Michelle Fajkus who appears to be functioning in society and daily life… waking up, working, breathing, writing. But it’s an illusion covering the truth of interconnectedness.

EN: do you exist?

MF: “I” do not exist. “I” am no more real than my facebook profile… just a collection of colors and concepts that cluster together to create the illusion of Michelle. I get this intellectually but the gut-level understanding comes and goes. It feels like I am pulling away subtle layers of delusion… but I’m still somewhat involved in the storyline of “me.” In looking around with this new perspective, I see how pervasive the concept of “I” is in pop spirituality. It feels liberating to even begin to lift this veil!

EN: “I get this intellectually but the gut-level understanding comes and goes.” Realizing the truth is not a feeling in a gut or in a head, it’s life lived out of the understanding that Life is all there is, no separate I, just an illusion, and in whatever form it may be. So when you say “understanding comes and goes” — that is how life is unfolding itself. So nothing needs to be improved in the understanding. The only what needed is clear seeing of what is. So if you look right now, can you tell me what is missing?

MF: The only thing that is missing for me now is the acceptance of zero control. This quote from poet Wendall Berry came to my inbox this morning: “You can’t know where life will take you, but you can commit to a direction.” The first part is fine (“You can’t know where life will take you”) RIGHT, because there is NO YOU to know. The second part is problematic (“but you can commit to a direction.”) I still feel this to be true, and I am clinging to the desire for it to be true, that my “character” can commit to a direction in “her” life… Even though it cannot be if there is no self to commit to a direction.

EN: so how do you experience the “issue of control”? how does it feel in the body? what are sensations? thoughts?

MF: It feels like clutching to something I’ve been told/learned — that I am an American and I am responsible for taking action and making good decisions that direct and “manifest” my life as desired. Tense neck and shoulders. Thoughts are of anger, irritation, impatience. A few times over the past few days there has been clarity and tears of gladness at the truth of the illusion of self.

EN: When that tense neck, shoulders and anger and impatience come up, look right there into the physical tension and the strong emotion. There are corresponding thoughts there that evoke the body go into contraction. Let’s do this. Invite all the tension and feelings closer, even closer. When you feel like it’s all over you, peek behind the anger, look behind all the tension. I want to hear what is there, honey. If you can’t look behind, call it to come closer; no worries, nothing will happen, but we are used to stopping feeling just at a safe distance, therefore we are like a witness constantly. Let it engulf, let it ripple in the body so you are lost, you are confused, you are one raw gobble of feeling. Then you quietly ask the tension what it is here to protect. Then listen. Breathe steady and be quiet. Listen to what will surface in the mind. Let me know what came up for you.

MF: On Friday morning, I lost my temper with one of my students. The anger came because I felt disrespected. My ego was attacked, and my image as a calm, collected teacher was ruined. It took me a whole day to let go of the irritation and subsequent neck tension, even though when I looked behind the anger and the superficial offense, there was absolutely nothing. As I traveled through various airports later that day, looked at strangers and saw us all as expressions of universal energy. Now I’m in my hometown for the weekend, because a friend died recently. My best girl friend was very close to the deceased, and she is so identified with her “self” and suffering so much as she clings to every memory and possession of her dead friend. I’ve been talking to her about no-self and universal energy. Noticing direct experience and not taking things personally. There is no desire to drink or smoke, which is unusual, especially under the current circumstances (grieving, being around my Catholic mother, being with friends who are using). There is only the flow of moments and the diverse surprises each one brings.

EN: So what is still missing? Be very honest. Describe in detail, if needed.

MF: Apologies for the delay. My life has changed in a more dramatic way than ever, as I found out (on April 29) that I am pregnant. Or, I should say – pregnancy is happening. This morning I finished reading Gateless Gatecrashers. I feel that much of the time I am able to see through the illusion of self… though there are still moments when my ego lashes out. Overall though, this experiencing of each present moment without the addition of a self needing to do anything is super helpful right now, as a flood of overwhelming emotions and sensations overtake this physical body.

EN: Michelle, it’s great news. This is so awesome to conceive a life inside a life! So let’s chat more and see if anywhere you get stuck. We do not want you to be stuck at the gate. We want you through and to serve others. I will give you some questions. You ponder, look and reply as detailed as possible, okay? So here they are:

1. You said: “though there are still moments when my ego lashes out.” What does it really mean? Do you feel not awakened at those moments? Please elaborate on this.
2. Describe in a simple words to somebody who is searching what is awakening is.
‎3. Do you feel liberated? Tell in details.
4. What comes up if I tell you “You do not exist”? Read it, feel it, look at this phrase, look and tell me.

MF: Thank you so much, Elena. Here are my answers.

1. The moments when my ego lashes out, I do not feel awakened. It’s like my mind is clinging to an old storyline and fears letting go completely of my identity. Behind the fear is emptiness but nevertheless it happens (for example, when I am in traffic and get ‘road rage’) but it is seeming to happen less and less frequently.

2. Awakening is plainly and simply seeing through the illusion of having a separate self. It is experiencing the flow of life from moment to moment without attaching to our judgments, stories, fantasies or any of our fleeting thoughts or emotions. Liberation is available to everyone, because it is just a matter of being what we already are.

3. And yet… I do not feel liberated. I think I am stuck at the gate. I accept and am grateful for the truth of no-self, but I am still living 50% of the time from my limited ego view and I don’t know how to get unstuck.

4. When you tell me I do not exist, there is pure relaxation, gratitude, joy and utter trust in the flow of Life. Resistance melts away.

EN: you are talking a lot about ego. At the same time you are talking about flow of Life is all there is and seeing that is an awakening. Is there ego and egoic self outside of the flow of Life?

MF: No.

EN: So when the ego arises, what happening to Life? Life disappears, Life becomes less, Life becomes more? What is happening?

MF: It feels like life constricts… gets narrower… less spacious and not enjoyable.

EN: Life not enjoyable for whom? Is there anybody outside of Life?

MF: Oooh, good question. Life is not enjoyable for ME — the fiction of me — only when I believe that fiction to be fact. There is no one and nothing outside of Life! No self, no suffering.

EN: what is egoic self you mentioned? do you suffer from it?

MF: The egoic self is the separate, individual identity… Which is an illusion. I can’t compose this sentence without the word I, but I think I made it through!

EN: Are you liberated, Michelle? Go ahead and write more.

MF: It’s so subtle, but I think so. Liberation is here. Your last question… “life not enjoyable for whom?” helped push me through. As well as the experience of getting pregnant (which was unplanned and unintended) and now being pregnant… it makes “me” see in a deeper way than ever before that there is nothing to hold on to, that my “self” is a process and not a fixed entity, that I am not in control of anything, and that Life is just Life, always moving and changing and unfolding each moment as it comes. I still have strong emotions, and I have been crying often, but not identifying with the thoughts or emotions anymore. Much love and gratitude to you!!!

EN: I am glad to read that, Michelle. I appreciate that you took the time with me here. Much love to you too, and best wishes! Motherhood is one of hell of an experience! What an amazing journey to motherhood with clear seeing!