Interbeing, Mindfulness, New Paradigm in Practice, Power

Digital Detoxing: Why & How

Photo by rawpixel.com on Pexels.com I’m grateful that I grew up without a phone in my pocket.   Life before the internet, social media, email, or apps galore was slower and more simple. Gratification was less instant. Photos had to be developed to be seen. Phones were plugged into the wall.   Today, it seems… Continue reading Digital Detoxing: Why & How

Education, Hatha Yoga Practice, Interbeing, Living from the Heart, Mindfulness, New Paradigm in Practice, The New Story

3 Super Powerful Ways to Heal in our Toxic World

Throughout most of my 20s, I was plagued with chronic depression and anxiety. I’m delighted to say that I’ve been free from those shackles for the past decade, other than the rare, mild bouts that come with the inevitable ups and downs of life. This is largely due to the fact that for the past… Continue reading 3 Super Powerful Ways to Heal in our Toxic World

Mindfulness, wisdom quotes

“This.”

{Read it on elephant journal!?} I’m not fashionable. At this point, I’ll wear anything that’s reasonably clean, and my ideal outfit definitely includes yoga pants. I don’t wear cosmetics or shave or put “product” in my hair, other than shampoo. I have four pairs of shoes and three of them are flip-flops. I am, however, verbally fashionable. I notice and analyze… Continue reading “This.”

Writings

It’s All Too Much!

It's All Too Much!Thanks, but I’m not Pinterested: 5 Ways to Manage Information Overload.If, like me, you’re easily overwhelmed by the flashing lights and plethora of super cool sites, here are a few suggestions for avoiding information overload.