Connecting, Interbeing, Living from the Heart, New Paradigm in Practice

Phone Free, to Do what I Please!

Read the full, original article here on Elephant.  The number one lesson I learned from spending the month of February without a phone is this: Phones are not necessary to our survival. Living without them, or at least using them significantly less, is better for our physical, mental, emotional, and spiritual well-being. Once you get used… Continue reading Phone Free, to Do what I Please!

Connecting, Interbeing, Living from the Heart, The New Story

How Life Improves when you Don’t Have a Phone.

A month ago, on a Wednesday morning on a crowded subway train in Mexico City, a pickpocket stole my phone. I seem to have a knack for losing phones. This stolen one was a replacement of the one I drowned in the lake when it took an unexpected swim with me... when I fell off… Continue reading How Life Improves when you Don’t Have a Phone.

Education, Hatha Yoga Practice, Interbeing, Living from the Heart, Mindfulness, New Paradigm in Practice, The New Story

3 Super Powerful Ways to Heal in our Toxic World

Throughout most of my 20s, I was plagued with chronic depression and anxiety. I’m delighted to say that I’ve been free from those shackles for the past decade, other than the rare, mild bouts that come with the inevitable ups and downs of life. This is largely due to the fact that for the past… Continue reading 3 Super Powerful Ways to Heal in our Toxic World