Mindfulness

28 Ways to be (More) Real.

Say what you feel. Admit failure. Make more eye contact. Remember your own (and every being's) basic goodness. Sing! (Even if you can't sing.) Dance! (Even if you can't dance.) Admit it when you're wrong. And say sorry. Look fear in the face. Write heartfelt notes to friends. Give up small talk. Don't be fake.… Continue reading 28 Ways to be (More) Real.