Presence, Patience, Simplicity

Mindfulness. It’s become such a buzz word, much like “yoga”. And yet, the practice is popular and now mainstream precisely because it offers simple methods for cultivating greater awareness of the present moment. In other words, mindfulness empowers us to more fully live our lives by fully embodying our experience from moment to moment. Not […]

What Guides My Days

I’ve been quiet lately. I haven’t been publishing much, and sometimes not even writing as much. It’s a time of reflection, renewal, development. Things are brewing. I’m working on an exciting new project with a friend that we plan to launch in early 2015. It’s almost the end of the year, and it has been […]