Communicating, Living from the Heart, New Paradigm in Practice, tarot, The New Story

4 Intention Cards for 2020

Reposted from Elephant Journal (Read full post) 1. Winter (January, February, March): The Empress Earth Mother, thank you for giving us all that you give. Balanced red root chakra, may we feel safe and secure. May we be fully who we are. May we learn to hold onto things less tightly. To have more patience… Continue reading 4 Intention Cards for 2020

Guatemala, mayan calendar, wisdom quotes

The trecena of Ix: 13 days of earth magic

Feel the energy from the sky coming down into your heart on the exhale. Feel the energy of the earth coming up into your heart with each inhale. Feel where your body connects to the ground, to Mother Earth. Notice sensations in the physical body. Listen to the sounds all around: your breath, the breeze,… Continue reading The trecena of Ix: 13 days of earth magic

Interbeing, Mindfulness, New Paradigm in Practice

5 Dynamic Meditations for Busy People

Do you have trouble sitting still sometimes? Modern life is super busy with a seemingly endless list of tasks, commitments, priorities, and responsibilities. The breakneck speed of technological development and the rushed pace of urban life create the perfect storm. In summation, many of us are currently more productive—and more stressed out—than ever. The human mind entertains… Continue reading 5 Dynamic Meditations for Busy People

Dharma Teachings, Interbeing, Living from the Heart, Mindfulness, New Paradigm in Practice, wisdom quotes

Become an Indestructible Warrior of Love

The majority of my yoga classes take place on a wooden platform jutting out over the shoreline, with a majestic view of the lake and the three volcanoes along the southern shore. (Shout out to Hostel del Lago in San Marcos La Laguna!) In just about every practice I’ve led this year, I’ve been including pranayama and… Continue reading Become an Indestructible Warrior of Love

Dharma Teachings, Interbeing, Mindfulness, New Paradigm in Practice, Power, The New Story, wisdom quotes

Dedicating the Merit of our Practice

(Read the original on elephant journal) The other day, I stood alone in the temple in front of an altar full of a stunningly beautiful and potent mandala of crystals, Tibetan singing bowls, and Buddhas. As I breathed with my palms together in prayer in front of my heart and wished that the journey my… Continue reading Dedicating the Merit of our Practice

The New Story

November 2016 Offerings

Happy Autumn! I'm excited to announce some yoga activities coming up soon: 1) Day of the Dead Yoga Classes Inaugural group yoga sessions on my patio in Pasajcap (halfway between San Marcos La Laguna and Tzununa) Monday, OCT 31 @4:30pm Tuesday, NOV 1 @ 8:30am Wednesday, NOV 2 @ 8:30am & 4:30pm *RSVP to yogafreedom@gmail… Continue reading November 2016 Offerings