5 Ways to Find Balance & Bliss in Daily Life

Our past does not have to define or confine us. We have the power to choose, now, in this moment, to say YES or NO or MAYBE. We have the power to affect our present and future, yet the wisdom to know that there are many things outside the realm of our control. Finding our […]

Tonglen Meditation Instructions

{From Grace and Grit by Ken Wilber} Visualize someone you know and love who is suffering — an illness, a loss, depression, pain, anxiety, fear. As you breathe in, imagine all of that person’s suffering — in the form of dark, black, smokelike, tarlike, thick and heavy clouds — entering your nostrils and traveling down […]