Forest bathing, aka meandering in nature, is a practice, similar to and aligned with yoga, meditation and prayer. Developing a meaningful relationship with nature occurs over time, and the connection is deepened by returning frequently throughout the natural cycles of the seasons. Have you ever gone in the woods, not to hike but just to be? When was… Continue reading Nature is the best medicine.
Every Wednesday, rain or shine, a friend and I head into a forest to explore. Fortunately, in B.C., we don't have to travel far to find a new trail each week. And I'll admit even if we visit the same trail, it feels new each time because it is a new experience (and, well, because I often lose my sense… Continue reading Moving Meditations