Living from the Heart, New Paradigm in Practice, The New Story

5 Simple Ways to Infuse Our Daily Lives with Love

Wake Up with Love It's a new day. It's a blessing to be alive. Listen to the sounds. Listen to your breath. Do a  bit of stretching and moving. Mindfully brush your teeth (and/or swish coconut oil), brew a cup of tea, enjoy some fresh fruit. Sit quietly with gratitude for a moment before diving… Continue reading 5 Simple Ways to Infuse Our Daily Lives with Love

Guatemala, Michelle's Memoir, Traveling, Writings

Confessions of an Expat Yogini: 5 Reasons I Live Outside the U.S.A.

As a kid, I was never proud to be a Texan. I despised all things ¨country.¨ As a young adult, I was not proud to be an American. Spending a semester studying abroad in London in 1999 with a pack of obnoxious Yankee college students didn´t help my image of the ugly american loudmouth tourist.… Continue reading Confessions of an Expat Yogini: 5 Reasons I Live Outside the U.S.A.

Mindfulness

the yoga schmoga diet

“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” ~Albert Einstein     Have you ever thought about giving up meat? For a day? For a month? Forever? Since the early 90s, I have experimented with diets and “lifestyle changes”… Continue reading the yoga schmoga diet