Mindfulness

Yoga and Literacy in the Classroom

Yoga helps students of all ages increase strength, flexibility, coordination, posture and endurance. It also improves concentration and can have a calming effect. Thousands of schools and other institutions across the United States are implementing wellness programs involving yoga. According to Fresno, California elementary teacher Ms. McAlpine, “the biggest thing it teaches is looking at… Continue reading Yoga and Literacy in the Classroom