Education, Hatha Yoga Practice, Interbeing, Living from the Heart, Mindfulness, New Paradigm in Practice, The New Story

3 Super Powerful Ways to Heal in our Toxic World

Throughout most of my 20s, I was plagued with chronic depression and anxiety. I’m delighted to say that I’ve been free from those shackles for the past decade, other than the rare, mild bouts that come with the inevitable ups and downs of life. This is largely due to the fact that for the past… Continue reading 3 Super Powerful Ways to Heal in our Toxic World

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It’s All Too Much!

It's All Too Much!Thanks, but I’m not Pinterested: 5 Ways to Manage Information Overload.If, like me, you’re easily overwhelmed by the flashing lights and plethora of super cool sites, here are a few suggestions for avoiding information overload.