Summer 2017 Weekend Retreats @ Lake Atitlan

Retreat at Lake Atitlan, one of the world’s most beautiful lakes, surrounded by lush flora and fauna, colorful Mayan villages and three volcanoes.

Here are eight great reasons for us to create the time and space in our lives for retreat, whether it be a single morning of silence in our own backyard or a week of yoga in Guatemala:

  1. Unplug from devices and reconnect with the simple perfection of this one wild and precious life, right here and now
  2. Deepen our formal and informal practices of yoga and meditation
  3. Connect with the glory of nature and the elements of earth, fire, water, sky and space
  4. Be empowered by group energy to cultivate with greater discipline and focus
  5. Do our own inner work for the benefit of all beings without exception
  6. Learn more about our mind’s habit-patterns and escapes
  7. Forge bonds with new spiritual friends through laughter, tears, sharing stories
  8. Devote our time, money and energy to holistic healing and self-love

I’m thrilled to announce the following group retreats for the 2017 rainy season —

 

SUMMER 2017

3-Day/2-Night Weekend Retreats
June 3-5 ~ Wellness Weekend @ La K’zona (Saturday to Monday)
June 23-25 ~ Seven Sacred Directions @ Villa Sumaya
July 7-9 ~ Writing Down the Chakras @ Villa Sumaya
July 21-23 ~ The Path of Beauty @ Villa Sumaya
August 5-7 ~ Seven Sacred Directions @ La K’zona (Saturday to Monday)
August 18-20 ~ Writing Down the Chakras @ Villa Sumaya
September 1-3 ~ Seven Sacred Directions @ Villa Sumaya

Themes

Wellness Weekend: Chakra Yoga, Art & Cooking ~ 

Workshops will cover mindful eating, walking meditation, chakra basics, creative practice (writing, visual art, music, etc), incorporating seeds, nuts, ferments, preparing easy, minimally-processed, highly-nutritious and delicious dishes, making sprouts, growing greens/radishes & making delicious green smoothies.

Seven Sacred Directions: Yoga, Ceremony & Celebration ~

We’ll be practicing yoga with a focus on the 7 chakras and 7 sacred directions, celebrating and reflecting with a cacao ceremony and a fire ceremony.

Writing Down the Chakras: Yoga, Meditation & Journaling ~

This will be a weekend to practice conscious being, breathing, moving, relating, expressing, and creating. We will share in the group practices of yoga, mindfulness, meditation, writing and also allow plenty of time for reflection and integration.

General Schedule

Friday arrive & settle in / 4:30 opening circle / 6:30 dinner

Saturday 7:30 tea & fruit / 8am yoga / 9:30 breakfast / 11:00 workshop or ceremony / 1:00 lunch, free time / 4:30 learning circle and practice / 6:30 dinner

Sunday 7:30 tea & fruit / 8:00 closing circle & fire ceremony / 10:30 brunch

To get more info or join one of these sacred circles, please write to Michelle via yogafreedom at gmail dot com!

Namaste~

Yoga, Heartfulness & Writing Retreat ~ January 21-28, 2017

What better time than now to recharge and rediscover balance, bliss and freedom in daily life? We’ll invite wisdom and love to guide our intention throughout the retreat in order to help expand our consciousness and center us in our hearts.

Join us for a special time of renewal as we practice awareness and moment-to-moment acceptance through yoga, mindfulness and writing sessions. Enjoy spa treatments, eat wholesome vegetarian cuisine and take time to unwind in a lakeside paradise.

The path of beauty weaves together the practices of awareness, wisdom, kindness and compassion. Take time for yourself in our beautiful, natural setting to walk this path.

What’s Included

  • 7 nights of accommodation at beautiful Villa Sumaya on picturesque Lake Atitlan
  • 3 daily delicious, home-cooked, well-balanced, vegetarian meals plus 24 hour tea/coffee and water
  • Tuition for daily group sessions, including mindfulness-based meditation, yoga asana, breath work, restorative and yin with essential oils (mat & props provided) — 12 sessions total
  • A one-hour treatment at our on-site Harmony Spa
  • Use of our solar hot tub (sun permitting)
  • All taxes

Not included: Transportation costs, optional extra activities and excursions (e.g. Trip to San Juan/Santiago/Chichi, Kayak/hike tour, Mayan Fire Ceremony), tips to Villa Sumaya staff.

Daily Schedule

Saturday, January 21st
3pm Settle in
5pm Opening circle
6:30pm Welcome dinner

Sunday, January 22nd
8am meditation
8:30 breakfast
10:00 orientation
11:00 Root chakra workshop
1:00 lunch & free time
4:30 Sacral chakra workshop
6:30 dinner

Monday, January 23rd
7:30 breakfast
Optional – Mayan Fire Ceremony 8:15 a.m. (Cost will depend on the number of participants)
12:00 Solar plexus yoga practice
1:00 lunch & free time
4:30 Solar plexus chakra workshop
6:30 dinner

Tuesday, January 24th
8am meditation
8:30 breakfast
11:00 Heart chakra workshop
1:00 lunch & free time
4:30 Heart-centered Yin Yoga
6:30 dinner

Wednesday, January 25th
8am meditation
8:30 breakfast
11:00 Throat chakra workshop
1:00 lunch & free time
4:30 Kirtan and sound healing workshop
6:30 dinner

Thursday, January 26th
8am meditation
8:30 breakfast
11:00 Third eye chakra workshop
1:00 lunch & free time
4:30 Crown chakra workshop
6:30 dinner

Friday, January 27th
8am meditation
8:30 breakfast
11:00 Kundalini Chakra Yoga Workshop
1:00 lunch
3:00 Cacao ceremony /Closing circle
6:30 dinner

Saturday, January 28th
7:30am yoga & meditation
9am breakfast
11am departures

Pricing & Registration

Singles: $995 USD

Bring a friend! Doubles: $730 per person

Bring two friends! Triples: $660 per person

*Special discounted rates for full-time residents of Lake Atitlan–please inquire!*

A $200 non-refundable deposit is required to hold your space. For more info or to sign up, please write Michelle (reservations@villasumaya.com).