3 Super Powerful Ways to Heal in our Toxic World

Throughout most of my 20s, I was plagued with chronic depression and anxiety. I’m delighted to say that I’ve been free from those shackles for the past decade, other than the rare, mild bouts that come with the inevitable ups and downs of life. This is largely due to the fact that for the past […]

How to get your groove back

Healing the 2nd Chakra Swadhisthana chakra is the Sanskrit name for our second energy center and translates to “sweetness” or “sacred home of the self.” Imagine your mind as still as water in a vast lake. Breathe in a long, deep breath of inspiration, then let the exhalation go naturally, easily. Repeat this technique for […]