Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation and mindfulness can be cultivated through other methods, such as standing, walking, eating, communicating, etc. Writing is also a wonderful, creative, grounding practice that can be meditative. The act of putting words on a page, whether handwritten,… Continue reading 3 Calming Meditations for Creativity
Even if we cannot see it, our aura is always with us, surrounding us. It consists of the sum of its parts. Here are some ways in which we can connect with each of our seven main chakra energy centers: The Root Chakra To connect with our root chakra, we can stand up directly on the earth, and feel the ground… Continue reading What Color is Your Aura?
Where on Earth are You? Feel where your body connects to the planet. Feel how gravity is grounding you to Mother Earth. Breathe in a sense of belonging and of being completely right where you are. Our chakras, according to Swami Saradananda‘s wonderful guidebook, Chakra Meditation, are “seven focal points of radiant power, or vital… Continue reading The Earth-plane: 6 Ways to Ground Your Root Chakra