3 Calming Meditations for Creativity

Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation and mindfulness can be cultivated through other methods, such as standing, walking, eating, communicating, etc. Writing is also a wonderful, creative, grounding practice that can be meditative. The act of putting words on a page, whether handwritten, […]

What Color is Your Aura?

Even if we cannot see it, our aura is always with us, surrounding us. It consists of the sum of its parts. Here are some ways in which we can connect with each of our seven main chakra energy centers: The Root Chakra To connect with our root chakra, we can stand up directly on the earth, and feel the ground […]