Interbeing, Living from the Heart, Mindfulness, New Paradigm in Practice, The New Story, wisdom quotes

6 Radical Spring Cleaning Suggestions

  “I dedicate the merit of the occasion to all beings. This gesture of universal friendship has been likened to a drop of fresh spring water. If we put it on a rock in the sunshine, it will soon evaporate. If we put it in the ocean, however, it will never be lost. Thus the… Continue reading 6 Radical Spring Cleaning Suggestions

chakras, Connecting, Hatha Yoga Practice, New Paradigm in Practice, The New Story

The Earth-plane: 6 Ways to Ground Your Root Chakra

Where on Earth are You? Feel where your body connects to the planet. Feel how gravity is grounding you to Mother Earth. Breathe in a sense of belonging and of being completely right where you are. Our chakras, according to Swami Saradananda‘s wonderful guidebook, Chakra Meditation, are “seven focal points of radiant power, or vital… Continue reading The Earth-plane: 6 Ways to Ground Your Root Chakra