Mindfulness

the yoga schmoga diet

“Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” ~Albert Einstein     Have you ever thought about giving up meat? For a day? For a month? Forever? Since the early 90s, I have experimented with diets and “lifestyle changes”… Continue reading the yoga schmoga diet

Guatemala

A vegan attempt in Guatemala.

Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet. ~Albert Einstein When I went vegetarian in 2001, I hardly looked back. I've always struggled with my weight, other than that stray year in seventh grade when I inexplicably ran cross… Continue reading A vegan attempt in Guatemala.