Education, Hatha Yoga Practice, Interbeing, Living from the Heart, Mindfulness, New Paradigm in Practice, The New Story

3 Super Powerful Ways to Heal in our Toxic World

Throughout most of my 20s, I was plagued with chronic depression and anxiety. I’m delighted to say that I’ve been free from those shackles for the past decade, other than the rare, mild bouts that come with the inevitable ups and downs of life. This is largely due to the fact that for the past… Continue reading 3 Super Powerful Ways to Heal in our Toxic World

Education, Mindfulness

Detox from an Unhealthy Holiday Diet with these 8 Foods

The holiday season, for many of us, is a time of cookies, cakes, and other baked goods, both homemade and packaged. All variety of rich foods, meat, cheeses, and eggnog are offered and consumed, often in excess, at Christmastime. What if, instead, we could find some balance in our December diet by choosing to eat foods… Continue reading Detox from an Unhealthy Holiday Diet with these 8 Foods

Guatemala, Michelle's Memoir, Relating, Writings

The cleanse: Day 11

I have been detoxing for the past eleven days. No Smo King. Why? Of late, it had become a terrible crutch. I’d smoke for any reason or no reason. With friends or alone, any day of the week, any time of day. For fun, for stress, for creativity, for stomachaches, for grief, for sleep. So,… Continue reading The cleanse: Day 11