3 Super Powerful Ways to Heal in our Toxic World

Throughout most of my 20s, I was plagued with chronic depression and anxiety. I’m delighted to say that I’ve been free from those shackles for the past decade, other than the rare, mild bouts that come with the inevitable ups and downs of life. This is largely due to the fact that for the past […]

Detox from an Unhealthy Holiday Diet with these 8 Foods

The holiday season, for many of us, is a time of cookies, cakes, and other baked goods, both homemade and packaged. All variety of rich foods, meat, cheeses, and eggnog are offered and consumed, often in excess, at Christmastime. What if, instead, we could find some balance in our December diet by choosing to eat foods […]