Dharma Teachings, Mindfulness, Poetry, Writings

How to Live Your Yoga: Simplest Meditation Instructions, Ever.

How to Meditate (a poem) In the morning (Or anytime) Wake up Stretch! And then--- Just sit Or stand But be still and quiet Notice the now Notice how the mind wanders, and where All the time. All over the place. Everywhere and nowhere. Empty and full at once. A silly monkey. A bumbling puppy.… Continue reading How to Live Your Yoga: Simplest Meditation Instructions, Ever.

Guatemala, Michelle's Memoir, Mindfulness, Writings

How do I want to spend the rest of my life?

To love oneself is the beginning of a lifelong romance. ~Oscar Wilde I live in questions. It helps me thrive. Being open-minded (and open-hearted) is incompatible with anxiety and depression. Instead of seeking concrete answers, I aim to dwell in the questions, look deeply at details, and remember that the answers are always unfolding and… Continue reading How do I want to spend the rest of my life?