Dharma Teachings, Metta, Michelle's Memoir, Mindfulness, Writings

The #1 Mistake You Don’t Know You’re Making in Yoga.

And by "yoga," I mean life. I know, because I did it for years in my own yoga practice, without even realizing I was doing it. Then I realized I was doing it and I still did it for years, but less and less so over time. I still make this mistake, sometimes: Beating myself up… Continue reading The #1 Mistake You Don’t Know You’re Making in Yoga.