December 23 – Karma (Action)

Actions speak louder than words. What daily actions will you take this year? How will you begin your January mornings? a We have so many choices in how we wake up. Meditation in stillness or in movement? Coffee or tea? Breakfast or not? Music or silence? a I, for one, will be having a licuado… Continue reading December 23 – Karma (Action)

Poetry, Writings

December 22 – Sukkha (Happiness)

Where did you encounter sweetness in 2011? Was there sweetness In the warm embrace of a trusted friend? In an unexpected home cooked meal after a long day of work? In the park at sunset? On the yoga mat?  At the beach? Within the confines of your own bedroom? All of the above, I hope.