3 Calming Meditations for Creativity

Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation and mindfulness can be cultivated through other methods, such as standing, walking, eating, communicating, etc. Writing is also a wonderful, creative,¬†grounding practice¬†that can be meditative. The act of putting words on a page, whether handwritten, […]

Love is a Field.

I open the door. I see a sauna, empty space, hot air. Steam. I step inside. I am going on a trip within. I sit. I am alone and not alone. The aromas of lavender, white sage, and eucalyptus spiral around me in wisps of smoke. Sweat pours from my pores. I am here. There […]