Presence, Patience, Simplicity

Mindfulness. It’s become such a buzz word, much like “yoga”. And yet, the practice is popular and now mainstream precisely because it offers simple methods for cultivating greater awareness of the present moment. In other words, mindfulness empowers us to more fully live our lives by fully embodying our experience from moment to moment. Not […]

Centering, Circles and Spirals

When we can connect with our inner selves and quiet our minds, this enables us to connect with the loved ones and community members around us. Peace (and conflict) begin internally. Peace is a practice that requires patience, slowing down, deep listening and compassion. When we feel peaceful, happy and content, we are the richest […]