Detox from an Unhealthy Holiday Diet with these 8 Foods

The holiday season, for many of us, is a time of cookies, cakes, and other baked goods, both homemade and packaged. All variety of rich foods, meat, cheeses, and eggnog are offered and consumed, often in excess, at Christmastime. What if, instead, we could find some balance in our December diet by choosing to eat foods […]

The cleanse: Day 11

I have been detoxing for the past eleven days. No Smo King. Why? Of late, it had become a terrible crutch. I’d smoke for any reason or no reason. With friends or alone, any day of the week, any time of day. For fun, for stress, for creativity, for stomachaches, for grief, for sleep. So, […]