chakras, Connecting, Living from the Heart, New Paradigm in Practice

What Color is Your Aura?

Even if we cannot see it, our aura is always with us, surrounding us. It consists of the sum of its parts. Here are some ways in which we can connect with each of our seven main chakra energy centers: The Root Chakra To connect with our root chakra, we can stand up directly on the earth, and feel the ground… Continue reading What Color is Your Aura?

chakras, Guatemala, Hatha Yoga Practice, Interbeing, Living from the Heart, The New Story, Traveling

7 Sacred Directions ~ Weekend Retreat

June 23 - 25, 2017 “Hold on to what is good even if it is a handful of earth. Hold on to what you believe even if it is a tree which stands by itself. Hold on to what you must do even if it is a long way from here. Hold on to life… Continue reading 7 Sacred Directions ~ Weekend Retreat

Interbeing, Living from the Heart, Mindfulness, New Paradigm in Practice, The New Story, wisdom quotes

6 Radical Spring Cleaning Suggestions

  “I dedicate the merit of the occasion to all beings. This gesture of universal friendship has been likened to a drop of fresh spring water. If we put it on a rock in the sunshine, it will soon evaporate. If we put it in the ocean, however, it will never be lost. Thus the… Continue reading 6 Radical Spring Cleaning Suggestions

chakras, Writings

Writing Down the Chakras

Writing is an art, a gift, a practice. I practice and teach writing as taught by Natalie Goldberg in her numerous and fabulous books, primarily the classic, Writing Down the Bones. Her few, simple rules for writing include: keep your hand moving, don't reread (until after the writing session), don't edit, let go of control,… Continue reading Writing Down the Chakras

chakras, Mindfulness

Flow & Flower—A Yoga Chakra Guide

Want to learn more about your chakra energy centers? Ideal for both yoga teachers and practitioners of all levels, Flow & Flower is a 30-page guide features intriguing information on each of the seven main chakra at five points along the spine, as well as the third eye and crown of the head. The ebook features: a… Continue reading Flow & Flower—A Yoga Chakra Guide