How to get your groove back

Healing the 2nd Chakra Swadhisthana chakra is the Sanskrit name for our second energy center and translates to “sweetness” or “sacred home of the self.” Imagine your mind as still as water in a vast lake. Breathe in a long, deep breath of inspiration, then let the exhalation go naturally, easily. Repeat this technique for […]

Summer 2017 Weekend Retreats @ Lake Atitlan

Retreat at Lake Atitlan, one of the world’s most beautiful lakes, surrounded by lush flora and fauna, colorful Mayan villages and three volcanoes. Here are eight great reasons for us to create the time and space in our lives for retreat, whether it be a single morning of silence in our own backyard or a […]