Presence, Patience, Simplicity

Mindfulness. It’s become such a buzz word, much like “yoga”. And yet, the practice is popular and now mainstream precisely because it offers simple methods for cultivating greater awareness of the present moment. In other words, mindfulness empowers us to more fully live our lives by fully embodying our experience from moment to moment. Not […]

Clear Lens Moments

It was one of those days when the air was washed and polished like a lens. Everything was crisp and clear. Springtime in California. I could see each individual leaf shimmering on the tree and was simultaneously taking in the whole tree in its magnificent glory. The colors were more vivid, the wind more meaningful, […]