Mindfulness

Mindfulness for Beginners: Anchoring to the Present Moment

Mindfulness is more than awareness of the present and “letting go of the past and future”—it’s a daily practice that helps us develop loving kindness and compassion, as well as equanimity, patience and focus. When we think of “meditation,” we often visualize a person sitting in lotus position with their fingers perched on their knees… Continue reading Mindfulness for Beginners: Anchoring to the Present Moment