3 Super Powerful Ways to Heal in our Toxic World

Throughout most of my 20s, I was plagued with chronic depression and anxiety. I’m delighted to say that I’ve been free from those shackles for the past decade, other than the rare, mild bouts that come with the inevitable ups and downs of life. This is largely due to the fact that for the past […]

I can’t stop!

I’m addicted to yoga. I’m addicted to breathing. I’m addicted to writing. I’m addicted to reading. I’m addicted to my partner. I’m addicted to my daughter. I’m addicted to Guatemala. I’m addicted to travel. I’m addicted to sex. I’m addicted to mota. I’m addicted to the Internet. I’m addicted to learning. I’m addicted to mindfulness. […]