Holiday mindfulness in a nutshell

Read it on Elephant Journal.

For many of us, this season of festive gatherings are accompanied by mounds of cheese, cookies and cocktails, gift exchanges, hope and disappointment. December is the most challenging (and therefore most perfect) month to start or recommit to the practice of mindfulness. Here are a few gentle suggestions.

Love your relatives. InĀ A New Earth, Eckhart Tolle writes, “The relationship with your parents is not only the primordial relationship that sets the tone for all subsequent relationships, it is also a good test for your degree of Presence. The more shared past there is in a relationship, the more present you need to be. Otherwise, you will be forced to relive the past again and again.”

Continue reading “Holiday mindfulness in a nutshell”

%d bloggers like this: