Time is but a Dream.

Row row row your boat, gently down the stream. Merrily, merrily, merrily, merrily! Life is but a dream. Are we in the same boat? It is a gorgeous Sunday morning. I taught yoga overlooking the lake and then stretched a little by myself and then came to Moonfish and ordered coffee and eggs. I have […]

Presence, Patience, Simplicity

Mindfulness. It’s become such a buzz word, much like “yoga”. And yet, the practice is popular and now mainstream precisely because it offers simple methods for cultivating greater awareness of the present moment. In other words, mindfulness empowers us to more fully live our lives by fully embodying our experience from moment to moment. Not […]