3 Calming Meditations for Creativity

Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation and mindfulness can be cultivated through other methods, such as standing, walking, eating, communicating, etc. Writing is also a wonderful, creative, grounding practice that can be meditative. The act of putting words on a page, whether handwritten, […]

Become an Indestructible Warrior of Love

The majority of my yoga classes take place on a wooden platform jutting out over the shoreline, with a majestic view of the lake and the three volcanoes along the southern shore. (Shout out to Hostel del Lago in San Marcos La Laguna!) In just about every practice I’ve led this year, I’ve been including pranayama and […]