How to get your groove back

Healing the 2nd Chakra Swadhisthana chakra is the Sanskrit name for our second energy center and translates to “sweetness” or “sacred home of the self.” Imagine your mind as still as water in a vast lake. Breathe in a long, deep breath of inspiration, then let the exhalation go naturally, easily. Repeat this technique for […]

It’s Okay to Feel.

{Originally published on Elephant Journal.} There is a common myth about meditation that it means always being calm and collected, never being upset, sad or freaked out. It’s simply not true. While meditation and mindfulness practices can help us become more tranquil, centered and patient, they do not eliminate difficult emotions. On the contrary, it […]