Trash Versus Treasure

Guatemala’s abundant natural beauty is tragically blemished by the ubiquitous litter strewn across its hills, volcanoes, forests, beaches and lakes. Trash management is a national problem here. In the capital city, there is no large-scale recycling program other than workers who comb through the immense city landfill, sorting recyclables from the tons of trash created […]

Holiday mindfulness in a nutshell

Read it on Elephant Journal. For many of us, this season of festive gatherings are accompanied by mounds of cheese, cookies and cocktails, gift exchanges, hope and disappointment. December is the most challenging (and therefore most perfect) month to start or recommit to the practice of mindfulness. Here are a few gentle suggestions. Love your […]