Dharma Teachings, Interbeing, Metta, Poetry, Relating

Metamorphasis Now

When a caterpillar enters its chrysalis, it dissolves itself, quite literally, into liquid. In this state, what was a caterpillar and will be a butterfly is neither one nor the other, it’s a sort of living soup. Within this living soup are the imaginal cells that will catalyse its transformation into winged maturity. May the… Continue reading Metamorphasis Now

Connecting, Dharma Teachings, Interbeing, Living from the Heart, Mindfulness, The New Story

Inseparable

Why lay yourself on the torturer’s rack of the past and future? The mind that tries to shape tomorrow beyond its capacities will find no rest. ~ Rumi, That lives in us I am a planner (Hard as I've tried not to be. I adore calendars, plotting, projections, itineraries, goals.) And now there are no… Continue reading Inseparable

Connecting, Interbeing, Living from the Heart, New Paradigm in Practice, The New Story

How to Retreat

We're in a "state of emergency"; lock down the planet, no one gets out alive; we're all gonna die! Coronavirus slash COVID-19 panic and fear are dominating the airwaves 24/7. Everything is changing. all the time, and always has, and now humanity is being forced to slow down and ground. To separate and unite, somehow.… Continue reading How to Retreat

Interbeing, Mindfulness, Relating, The New Story

Peace amidst the Panic

Take three deep breaths. Let's allow ourselves to fully arrive, in this moment, in this place: in our homes, on Mother Earth. Here, the birds are chirping, the woodpecker is pecking, the dogs are barking as usual. I have informed myself on the happenings of the world as much as I wish to for the… Continue reading Peace amidst the Panic

Education, Guatemala, Hatha Yoga Practice, Living from the Heart, Traveling

Slow Flow Yoga & Writing Retreat: March 2020

Immerse yourself for a week in a safe space for growth and healing, surrounded by the spectacular beauty of nature and the potent energy of an established retreat center specializing in deep practice. Yogis of all shapes, sizes, experience levels and genders are invited. Slow flow doesn't necessarily mean easy, it means moving in a… Continue reading Slow Flow Yoga & Writing Retreat: March 2020

Communicating, Living from the Heart, New Paradigm in Practice, tarot, The New Story

4 Intention Cards for 2020

Reposted from Elephant Journal (Read full post) 1. Winter (January, February, March): The Empress Earth Mother, thank you for giving us all that you give. Balanced red root chakra, may we feel safe and secure. May we be fully who we are. May we learn to hold onto things less tightly. To have more patience… Continue reading 4 Intention Cards for 2020