A Tribute to my Grandma

Letting the last breath come.  Letting the last breath go.  Dissolving, dissolving into vast space,  the light body released from its heavier form.  A sense of connectedness with all that is,  all sense of separation dissolved  in the vastness of being.  Each breath melting into space  as though it were the last. – Stephen Levine […]

3 Calming Meditations for Creativity

Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation and mindfulness can be cultivated through other methods, such as standing, walking, eating, communicating, etc. Writing is also a wonderful, creative, grounding practice that can be meditative. The act of putting words on a page, whether handwritten, […]