Flow & Flower—A Yoga Chakra Guide

Want to learn more about your chakra energy centers? Ideal for both yoga teachers and practitioners of all levels,¬†Flow & Flower¬†is a 30-page guide features intriguing information on each of the seven main chakra at five points along the spine, as well as the third eye and crown of the head. The ebook features: a […]

Holiday mindfulness in a nutshell

Read it on Elephant Journal. For many of us, this season of festive gatherings are accompanied by mounds of cheese, cookies and cocktails, gift exchanges, hope and disappointment. December is the most challenging (and therefore most perfect) month to start or recommit to the practice of mindfulness. Here are a few gentle suggestions. Love your […]