Interbeing, Living from the Heart, mayan calendar, Power

The Kej trecena: 13 days of natural power

Today is 1 Kej (deer). The next 13 days are embued with the energy of Kej, the wilderness, the four directions, the spiritual leader, humility, respect, power and  much more. Autumn equinox Fall Change apparent The gradual darkening into shorter days, longer nights The crunch and color of leaves underfoot The trees let them go,… Continue reading The Kej trecena: 13 days of natural power

Guatemala, mayan calendar, wisdom quotes

The trecena of Ix: 13 days of earth magic

Feel the energy from the sky coming down into your heart on the exhale. Feel the energy of the earth coming up into your heart with each inhale. Feel where your body connects to the ground, to Mother Earth. Notice sensations in the physical body. Listen to the sounds all around: your breath, the breeze,… Continue reading The trecena of Ix: 13 days of earth magic

Guatemala, Hatha Yoga Practice, Karma yoga, New Paradigm in Practice

Fall Yoga & Writing Retreat!

We'll get together, sit in a circle, breathe and stretch our bodies and imaginations. We'll share sacred space in this magical, mystical Mayan heartland. We'll write and let our streams of consciousness flow. We'll consume delicious, healthy, love-filled foods and drinks. We'll gather for ceremony, for practice, for synergy, for personal and collective growth and… Continue reading Fall Yoga & Writing Retreat!

Education, Interbeing, New Paradigm in Practice

Let’s Get Radical

The lungs of Mother Earth are burning. In addition to the Amazon in South America, many other places are burning. Since the beginning of June (the hottest June on record in the Arctic), over 100 wildfires have burned in the Arctic circle, in Greenland, Siberia and Alaska. Arctic wildfires emitted as much CO2 just in… Continue reading Let’s Get Radical

Education, Interbeing, Mindfulness, New Paradigm in Practice

Redefining Trash with Zero Waste Living

Nature produces no trash. The ultimate goal of zero waste is to move in the direction of nature. Instead of throwing stuff away thoughtlessly, all resources are absorbed fully back into the system. Zero waste means sending nothing to the landfill. This is accomplished by reducing our consumption to only what is needed, reusing as much as… Continue reading Redefining Trash with Zero Waste Living

Education, Hatha Yoga Practice, New Paradigm in Practice

Join me for a yoga retreat this summer.

Yoga, meditation, chakra chanting, journaling, ceremony & community! AUGUST 12-16 Villa Sumaya on Lake Atitlan is the perfect space for healing, growing and incubating dreams. Walking the path of beauty, we are ever grateful to the magic miracle of life happening now. We realize that every moment we have the choice to open, expand, heal… Continue reading Join me for a yoga retreat this summer.