Hatha Yoga Practice, New Paradigm in Practice

You need Yoga Nidra {Guided Deep Relaxation}

Yoga Nidra, the “sleep of the yogis,” is a powerful meditation practice. It’s an awesomely relaxing yogic power nap. Here’s how to do it: Lie down on your back in savasana, corpse pose. Take a few deep inhales and exhale loudly through the mouth. Let your body and mind relax. (It’s often said that savasana… Continue reading You need Yoga Nidra {Guided Deep Relaxation}

Education, Guatemala, Hatha Yoga Practice, Living from the Heart, Traveling

Slow Flow Yoga & Writing Retreat: March 2020

Immerse yourself for a week in a safe space for growth and healing, surrounded by the spectacular beauty of nature and the potent energy of an established retreat center specializing in deep practice. Yogis of all shapes, sizes, experience levels and genders are invited. Slow flow doesn't necessarily mean easy, it means moving in a… Continue reading Slow Flow Yoga & Writing Retreat: March 2020

Guatemala, Hatha Yoga Practice, Karma yoga, New Paradigm in Practice

Fall Yoga & Writing Retreat!

We'll get together, sit in a circle, breathe and stretch our bodies and imaginations. We'll share sacred space in this magical, mystical Mayan heartland. We'll write and let our streams of consciousness flow. We'll consume delicious, healthy, love-filled foods and drinks. We'll gather for ceremony, for practice, for synergy, for personal and collective growth and… Continue reading Fall Yoga & Writing Retreat!

Education, Hatha Yoga Practice, New Paradigm in Practice

Join me for a yoga retreat this summer.

Yoga, meditation, chakra chanting, journaling, ceremony & community! AUGUST 12-16 Villa Sumaya on Lake Atitlan is the perfect space for healing, growing and incubating dreams. Walking the path of beauty, we are ever grateful to the magic miracle of life happening now. We realize that every moment we have the choice to open, expand, heal… Continue reading Join me for a yoga retreat this summer.

Education, Hatha Yoga Practice, Interbeing, Living from the Heart, Mindfulness, New Paradigm in Practice, The New Story

3 Super Powerful Ways to Heal in our Toxic World

Throughout most of my 20s, I was plagued with chronic depression and anxiety. I’m delighted to say that I’ve been free from those shackles for the past decade, other than the rare, mild bouts that come with the inevitable ups and downs of life. This is largely due to the fact that for the past… Continue reading 3 Super Powerful Ways to Heal in our Toxic World

Dharma Teachings, Hatha Yoga Practice, Living from the Heart

Inspiration from the Texas Yoga Retreat

The Texas Yoga Retreat happens annually in Austin each fall. It is held at a beautiful ashram, a spiritual community centered around the practice of yoga. The site itself is an immensely inspiring place where Bhakti yoga is practiced-- devotional chanting and meditation. Situated in the peaceful countryside on over 200 acres of rolling green hills… Continue reading Inspiration from the Texas Yoga Retreat