Hatha Yoga Practice, New Paradigm in Practice

You need Yoga Nidra {Guided Deep Relaxation}

Yoga Nidra, the “sleep of the yogis,” is a powerful meditation practice. It’s an awesomely relaxing yogic power nap. Here’s how to do it: Lie down on your back in savasana, corpse pose. Take a few deep inhales and exhale loudly through the mouth. Let your body and mind relax. (It’s often said that savasana… Continue reading You need Yoga Nidra {Guided Deep Relaxation}

Education

The Great Influenza of 1918

Microbes have proven themselves to be masters of evolution that expertly exploit every opportunity created by the changing lifestyles of humanity through the ages. From the hunter-gatherers to farmers, and from rural homesteads to city dwellings, throughout human history, microbes have mutated and stayed with us, in the form of bubonic plague, influenza, smallpox, typhoid,… Continue reading The Great Influenza of 1918

Education, Guatemala, Hatha Yoga Practice, Living from the Heart, Traveling

Slow Flow Yoga & Writing Retreat: March 2020

Immerse yourself for a week in a safe space for growth and healing, surrounded by the spectacular beauty of nature and the potent energy of an established retreat center specializing in deep practice. Yogis of all shapes, sizes, experience levels and genders are invited. Slow flow doesn't necessarily mean easy, it means moving in a… Continue reading Slow Flow Yoga & Writing Retreat: March 2020

Education, New Paradigm in Practice, The New Story

How to Take a Stand against Climate Change

Climate change is the greatest challenge of our time. We must take urgent action to cut global emissions in half by 2030 and eliminate them by 2050. This demands the phasing out of fossil fuel emissions, along with adopting efficient, renewable energies. Achieving net-zero carbon emissions won’t be easy, but it is still possible. It will require the… Continue reading How to Take a Stand against Climate Change

Dharma Teachings, Interbeing, Living from the Heart, mayan calendar, Poetry

The Kan Trecena: 13 Days of Energy Work & Powerful Learning

Nature (ecology) is the basis of economy. Hug trees. Plant trees. Plant herbs. Harvest. Cultivate. Share. Smell flowers. Eat fresh local foods. Drink pure water. Learning is tied to earning. Learning happens constantly, not exclusively through formal education. People living close to the Earth know Mother Nature. People living in synthetic boxes, driving metal death… Continue reading The Kan Trecena: 13 Days of Energy Work & Powerful Learning

Education, Living from the Heart, mayan calendar, Poetry

The E Trecena: 13 days on the Road of Life

Stairways, ladders, doors and paths To heaven, to hell, to here and now Unconditional love is present Gratitude is present Looking at the ground ahead of us Gazing at the vastness of sky One foot in front of the other Step by step, change by tiny change It's all happening We are ever arriving Leaving… Continue reading The E Trecena: 13 days on the Road of Life