8 Simple Heart Opening Tips

Anahata chakra, the heart center, is the fourth energy point, located at the center of the seven main chakras in yogic philosophy. It unites the three lower chakras with the three upper points. Anahata means “unstruck” in Sanskrit. Its color is green, its element is air, and its sense is touch. The core issues at this […]

What Color is Your Aura?

Even if we cannot see it, our aura is always with us, surrounding us. It consists of the sum of its parts. Here are some ways in which we can connect with each of our seven main chakra energy centers: The Root Chakra To connect with our root chakra, we can stand up directly on the earth, and feel the ground […]