3 Calming Meditations for Creativity

Just sitting, practicing doing nothing, breathing, and paying attention to our breathing is fundamental to formal meditation practice. Yet, meditation and mindfulness can be cultivated through other methods, such as standing, walking, eating, communicating, etc. Writing is also a wonderful, creative, grounding practice that can be meditative. The act of putting words on a page, whether handwritten, […]

Gratitude for All Seasons

Gratitude is the fusion of happiness and awe. By cultivating authentic gratitude, we wake up to the beauty of each moment—whatever it contains. All experiences and emotions are greeted with an open heart and we become indestructible warriors of love. I was just in the United States, visiting home for Thanksgiving—celebrating that holiday in the US the first time in […]